Gluten Free, R U?: Gluten Free in Iceland

Saturday, March 2, 2019

Gluten Free in Iceland - Cafe Paris

I missed out on taking many food photos on this trip. I think 1) because I was always so hungry when we were eating and 2) It was always so amazing that I would forget to take a photo even after I started.

Cafe Paris - Reykjavík

Breakfast here our first morning in Iceland. We had no idea if they could accommodate gluten free as they were not on the Find Me Gluten Free app. They are now. As they easily accommodated us. All the food was fresh and incredibly delicious.

Scrambled eggs, plain potatoes made separately, bacon and fresh squeezed orange juice.

The bonus... a gluten free baguette heated up as our toast. With Icelandic butter, it was phenomenal.

I was ready to eat here again when we returned to town on our last day but we ran out of time.
I highly recommend Cafe Paris not only because their gluten free options are wonderful but it is also a beautiful establishment. Romantic and cozy.

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My gluten free history

When I turned 30 years old, I started to gain weight that I couldn't lose and I was getting back to back colds. The final straw was I got bronchitis and I had to take an antibiotic to help me get better. The side effect for 4% of people on this antibiotic was gastrointestinal issues. Yes, I was part of that 4%. The medicine basically stripped away whatever had been protecting me through my first 30 years of life. You see I have always had gastrointestinal issues since I can remember. My father also had the same issues and my paternal grandmother too. I was so sick from the medicine (or so I thought) that I had to go back to the doctor and do a series of tests. During this time I was following the BRAT diet (Banana, rice, a, toast). Saltines and toast were my go to comfort, little did I know they were NOT what I should be eating. My co-worker gave me an article about food allergies and there was a quiz. You only needed to answer 4 of the 8 questions with yes to fall under their designation and I had answered 6 of the 8 with yes. I was on my way. My husband and I cleaned out all our cabinets of the 7 allergens… all that was left was rice. After a few weeks, I was feeling somewhat better when I stayed at a home where they told me to eat whatever was in the fridge. I saw the rice and started eating. Within a hour I was violently ill. I couldn't understand. I took the rice with me to work the next day and when I told my other co-worker about my issue she asked to see the rice. It was orzo… pasta… gluten/wheat filled pasta! I had my first allergen to check off the list as being an issue. It turned out at the time dairy and eggs were also triggers but I have since been able to add them back. My husband and I went on a full gluten free diet and within a few months I had lost my weight, stopped living in my bathroom, looked healthy and was not terrified to eat things any more. Now it has been 15 years and while I have gained some weight back (darn those yummy gluten free cookies and pretzels) my issues are still in check and I couldn't be happier to figure out what was wrong with my body and be able to fix it.