Gluten Free, R U?: Gluten Free in Iceland

Saturday, April 13, 2019

Gluten Free in Iceland - Geysir Bistro

Our last night group dinner was at Geysir Bistro in Reykjavík.

We started with a delicious salad then had salmon that was to die for and finished with mango sorbet with fresh strawberries and gluten free cookies.

The salad was crisp and they had fore roasted tomatoes that I didn’t even know I liked but they were delicious.

The salmon was incredible. Tender, tasty, warm and the sauce was perfection.
The veggies were crunchy and oh so good.

The mango sorbet was a tad chilly end but it was so yummy. Smooth and not bitter as some sorbets can be. The strawberries were crisp and juicy and the cookies were like Oreos and very good.

I can’t believe how well we ate on this trip. We were very lucky that all but one place has gluten free options and they were incredible options. The servers sometimes needed a bit more information on the foods they were serving but it worked out every time.

I highly recommend a trip to Iceland and know that you don’t have to worry about eating gluten free there. Just be vigilant and in the words of our guide “If it looks gluten free, it is.” Iceland food is pretty straight forward but if you have questions ask. Enjoy!

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My gluten free history

When I turned 30 years old, I started to gain weight that I couldn't lose and I was getting back to back colds. The final straw was I got bronchitis and I had to take an antibiotic to help me get better. The side effect for 4% of people on this antibiotic was gastrointestinal issues. Yes, I was part of that 4%. The medicine basically stripped away whatever had been protecting me through my first 30 years of life. You see I have always had gastrointestinal issues since I can remember. My father also had the same issues and my paternal grandmother too. I was so sick from the medicine (or so I thought) that I had to go back to the doctor and do a series of tests. During this time I was following the BRAT diet (Banana, rice, a, toast). Saltines and toast were my go to comfort, little did I know they were NOT what I should be eating. My co-worker gave me an article about food allergies and there was a quiz. You only needed to answer 4 of the 8 questions with yes to fall under their designation and I had answered 6 of the 8 with yes. I was on my way. My husband and I cleaned out all our cabinets of the 7 allergens… all that was left was rice. After a few weeks, I was feeling somewhat better when I stayed at a home where they told me to eat whatever was in the fridge. I saw the rice and started eating. Within a hour I was violently ill. I couldn't understand. I took the rice with me to work the next day and when I told my other co-worker about my issue she asked to see the rice. It was orzo… pasta… gluten/wheat filled pasta! I had my first allergen to check off the list as being an issue. It turned out at the time dairy and eggs were also triggers but I have since been able to add them back. My husband and I went on a full gluten free diet and within a few months I had lost my weight, stopped living in my bathroom, looked healthy and was not terrified to eat things any more. Now it has been 15 years and while I have gained some weight back (darn those yummy gluten free cookies and pretzels) my issues are still in check and I couldn't be happier to figure out what was wrong with my body and be able to fix it.