Gluten Free, R U?: November 2020

Tuesday, November 17, 2020

Cappello’s Sweet Potato Gnocchi

I have tried a few gluten free gnocchi, although it is something I had never eaten when I ate gluten. So I honestly don’t know what gnocchi should be like but I really like this one.

I followed the instructions exactly including the sautéing in oil in a pan after boiling and that probably helped me like them.

They were substantial and I enjoyed the sweet potato flavor. I did have some tomato sauce on the side and I liked these both with sauce and plain.

I don’t know if I would spend $6.99 for two servings again but I might. Overall I’m impressed with the Cappello’s items I’ve had recently. What have you found, tried and liked?

Thursday, November 12, 2020

Manini’s Four Cheese Ravioli

I love ravioli. I’ve eaten a lot of gluten free ravioli. This is by far my favorite gluten ravioli I’ve had in the past 20 years.

Great ratio of pasta to cheese. Well flavored cheese. Not salty. Not slimy. Didn’t explode when I cut into a ravioli, held its shape and stayed together on the fork each time. Didn’t stick together in the colander after draining!

It’s two servings and only 250 calories per serving. That’s incredible!

I found this at Wegmans in the gluten free frozen section. It was $6.99 and I would most definitely pay that for this ravioli. Soooo delicious. I wish actually that I had leftovers. Lol

My gluten free history

When I turned 30 years old, I started to gain weight that I couldn't lose and I was getting back to back colds. The final straw was I got bronchitis and I had to take an antibiotic to help me get better. The side effect for 4% of people on this antibiotic was gastrointestinal issues. Yes, I was part of that 4%. The medicine basically stripped away whatever had been protecting me through my first 30 years of life. You see I have always had gastrointestinal issues since I can remember. My father also had the same issues and my paternal grandmother too. I was so sick from the medicine (or so I thought) that I had to go back to the doctor and do a series of tests. During this time I was following the BRAT diet (Banana, rice, a, toast). Saltines and toast were my go to comfort, little did I know they were NOT what I should be eating. My co-worker gave me an article about food allergies and there was a quiz. You only needed to answer 4 of the 8 questions with yes to fall under their designation and I had answered 6 of the 8 with yes. I was on my way. My husband and I cleaned out all our cabinets of the 7 allergens… all that was left was rice. After a few weeks, I was feeling somewhat better when I stayed at a home where they told me to eat whatever was in the fridge. I saw the rice and started eating. Within a hour I was violently ill. I couldn't understand. I took the rice with me to work the next day and when I told my other co-worker about my issue she asked to see the rice. It was orzo… pasta… gluten/wheat filled pasta! I had my first allergen to check off the list as being an issue. It turned out at the time dairy and eggs were also triggers but I have since been able to add them back. My husband and I went on a full gluten free diet and within a few months I had lost my weight, stopped living in my bathroom, looked healthy and was not terrified to eat things any more. Now it has been 15 years and while I have gained some weight back (darn those yummy gluten free cookies and pretzels) my issues are still in check and I couldn't be happier to figure out what was wrong with my body and be able to fix it.